Cable Curl - High Pulley Cable Curl - High Pulley

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength High Low Cable Machine Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Cable Curl - Lying Cable Curl - Lying

Benefits: This exercise also works the triceps, due to the constant tension on the cable in both position and negative reps.

Purpose: This exercise strengthens the biceps.

Intermediate Biceps Triceps Forearms Strength High Low Cable Machine Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Cable Curl - Lying Close Grip On High Pulley Cable Curl - Lying Close Grip On High Pulley

Benefits: This exercise also works the triceps, due to the constant tension on the cable in both position and negative reps.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Triceps Forearms Strength High Low Cable Machine Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Cable Curl - Overhead Cable Curl - Overhead

Benefits: This exercise works both heads of the biceps.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Intermediate Biceps Forearms Shoulders Strength High Low Cable Machine Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Cable Curl - Standing Cable Curl - Standing

Benefits: This exercise works both heads of the biceps with a constant tension from the cable.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Cable Machine Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Cable Curl - Standing Single Cable Curl - Standing Single

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Cable Machine Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Cable Row - Low Pulley To Neck Cable Row - Low Pulley To Neck

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Posterior Delts Strength Rowing Machine Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Cable Row - One Arm Cable Row - One Arm

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats. It is especially useful for the lower back.

Purpose: This is a good exercise for increasing strength and size in the lower back.

Intermediate Lower Lats Center Traps Posterior Delts Spinal Erectors Obliques Leg Extensors Strength Rowing Machine Pull Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Cable Row - Seated Cable Row - Seated

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Posterior Delts Strength Rowing Machine Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Calf Raise - Bands Calf Raise - Bands

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Beginner Calves Strength Band Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Barbell Seated Calf Raise - Barbell Seated

Benefits: This exercise is one of the few that isolate the soleus and lower calf area.

Purpose: This exercise works the calf muscle, specifically the soleus (lower calf).

Beginner Calves Strength Barbell Flat Bench Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Donkey Calf Raise - Donkey

Benefits: This exercise focuses on building strength and endurance in the calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Beginner Calves Strength Hack Squat Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Donkey calf raises focus mainly on the gastrocnemius.

Calf Raise - Donkey One Leg Calf Raise - Donkey One Leg

Benefits: This exercise focuses on building strength and endurance in the calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Beginner Calves Strength Hack Squat Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Donkey calf raises focus mainly on the gastrocnemius.

Calf Raise - Fitness Ball Barbell Calf Raise - Fitness Ball Barbell

Benefits: This exercise is one of the few that isolate the soleus and lower calf area.

Purpose: This exercise works the calf muscle, specifically the soleus (lower calf).

Beginner Calves Strength Fitness Ball Barbell Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Fitness Ball Barbell Wall Calf Raise - Fitness Ball Barbell Wall

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Beginner Calves Strength Fitness Ball Barbell Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Fitness Ball Dumbbell Calf Raise - Fitness Ball Dumbbell

Benefits: This exercise is one of the few that isolate the soleus and lower calf area.

Purpose: This exercise works the calf muscle, specifically the soleus (lower calf).

Beginner Calves Strength Fitness Ball Dumbbell Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Fitness Ball Dumbbell Wall Calf Raise - Fitness Ball Dumbbell Wall

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Beginner Calves Strength Fitness Ball Dumbbell Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Fitness Ball Plate Calf Raise - Fitness Ball Plate

Benefits: This exercise is one of the few that isolate the soleus and lower calf area.

Purpose: This exercise works the calf muscle, specifically the soleus (lower calf).

Beginner Calves Strength Fitness Ball Plate Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Fitness Ball Plate Wall Calf Raise - Fitness Ball Plate Wall

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Beginner Calves Strength Fitness Ball Plate Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Fitness Ball Seated Calf Raise - Fitness Ball Seated

Benefits: This exercise is one of the few that isolate the soleus and lower calf area.

Purpose: This exercise works the calf muscle, specifically the soleus (lower calf).

Beginner Calves Strength Fitness Ball Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Fitness Ball Single Barbell Calf Raise - Fitness Ball Single Barbell

Benefits: This exercise is one of the few that isolate the soleus and lower calf area.

Purpose: This exercise works the calf muscle, specifically the soleus (lower calf).

Beginner Calves Strength Fitness Ball Barbell Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Fitness Ball Single Barbell Wall Calf Raise - Fitness Ball Single Barbell Wall

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Beginner Calves Strength Fitness Ball Barbell Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Fitness Ball Single Dumbbell Calf Raise - Fitness Ball Single Dumbbell

Benefits: This exercise is one of the few that isolate the soleus and lower calf area.

Purpose: This exercise works the calf muscle, specifically the soleus (lower calf).

Beginner Calves Strength Fitness Ball Dumbbell Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Fitness Ball Wall Calf Raise - Fitness Ball Wall

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Beginner Calves Strength Fitness Ball Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Leg Press Machine Calf Raise - Leg Press Machine

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Beginner Calves Strength Leg Press Machine Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - One Leg Standing Calf Raise - One Leg Standing

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Beginner Calves Strength Standing Calf Raise Machine Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Rocking Standing Calf Raise - Rocking Standing

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf. It also works the muscles on the front of the shin (fibialis anterior muscle).

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Intermediate Calves Strength Power Rack Barbell Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Seated Calf Raise - Seated

Benefits: This exercise is one of the few that isolate the soleus and lower calf area.

Purpose: This exercise works the calf muscle, specifically the soleus (lower calf).

Beginner Calves Strength Seated Calf Raise Machine Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Seated Barbell Calf Raise - Seated Barbell

Benefits: This exercise is one of the few that isolate the soleus and lower calf area.

Purpose: This exercise works the calf muscle, specifically the soleus (lower calf).

Beginner Calves Strength Barbell Flat Bench Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Seated Dumbbell Calf Raise - Seated Dumbbell

Benefits: This exercise is one of the few that isolate the soleus and lower calf area.

Purpose: This exercise works the calf muscle, specifically the soleus (lower calf).

Beginner Calves Strength Dumbbell Flat Bench Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Seated Plate Calf Raise - Seated Plate

Benefits: This exercise is one of the few that isolate the soleus and lower calf area.

Purpose: This exercise works the calf muscle, specifically the soleus (lower calf).

Beginner Calves Strength Plate Flat Bench Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Seated Toes In Calf Raise - Seated Toes In

Benefits: This exercise is one of the few that isolate the soleus and lower calf area. Positioning your toes facing inwards works the outer calves.

Purpose: This exercise works the calf muscle, specifically the soleus (lower calf).

Beginner Calves Strength Seated Calf Raise Machine Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Seated Toes Out Calf Raise - Seated Toes Out

Benefits: This exercise is one of the few that isolate the soleus and lower calf area. Positioning your toes facing inwards works the inner calves.

Purpose: This exercise works the calf muscle, specifically the soleus (lower calf).

Beginner Calves Strength Seated Calf Raise Machine Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Single Leg Barbell Calf Raise - Single Leg Barbell

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Beginner Calves Strength Barbell Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Single Leg Dumbbell Calf Raise - Single Leg Dumbbell

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Beginner Calves Strength Dumbbell Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Single Leg Plate Calf Raise - Single Leg Plate

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Beginner Calves Strength Plate Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Single Seated Barbell Calf Raise - Single Seated Barbell

Benefits: This exercise is one of the few that isolate the soleus and lower calf area.

Purpose: This exercise works the calf muscle, specifically the soleus (lower calf).

Beginner Calves Strength Barbell Flat Bench Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Single Seated Dumbbell Calf Raise - Single Seated Dumbbell

Benefits: This exercise is one of the few that isolate the soleus and lower calf area.

Purpose: This exercise works the calf muscle, specifically the soleus (lower calf).

Beginner Calves Strength Dumbbell Flat Bench Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Single Seated Plate Calf Raise - Single Seated Plate

Benefits: This exercise is one of the few that isolate the soleus and lower calf area.

Purpose: This exercise works the calf muscle, specifically the soleus (lower calf).

Beginner Calves Strength Plate Flat Bench Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Smith Machine Reverse Calf Raise - Smith Machine Reverse

Benefits: This exercise is one of the few that works the fibialis anterior muscle on the front of the shin.

Purpose: This exercise works the calf muscle, specifically the fibialis anterior.

Intermediate Calves Strength Smith Machine Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Smith Machine Seated Calf Raise - Smith Machine Seated

Benefits: This exercise is one of the few that isolate the soleus and lower calf area.

Purpose: This exercise works the calf muscle, specifically the soleus (lower calf).

Beginner Calves Strength Smith Machine Flat Bench Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Smith Machine Single Calf Raise - Smith Machine Single

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Beginner Calves Strength Smith Machine Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Smith Machine Single Seated Calf Raise - Smith Machine Single Seated

Benefits: This exercise is one of the few that isolate the soleus and lower calf area.

Purpose: This exercise works the calf muscle, specifically the soleus (lower calf).

Beginner Calves Strength Smith Machine Flat Bench Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Smith Machine Standing Calf Raise - Smith Machine Standing

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Beginner Calves Strength Smith Machine Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Smith Machine Standing Toes in Calf Raise - Smith Machine Standing Toes in

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Beginner Calves Strength Smith Machine Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Smith Machine Standing Toes Out Calf Raise - Smith Machine Standing Toes Out

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Beginner Calves Strength Smith Machine Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Smith Rocking Standing Calf Raise - Smith Rocking Standing

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf. It also works the fibialis anterior muscle on the front of the shin.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Intermediate Calves Strength Smith Machine Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Standing Calf Raise - Standing

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Beginner Calves Strength Standing Calf Raise Machine Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Standing Barbell Calf Raise - Standing Barbell

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Beginner Calves Strength Barbell Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Standing Barbell Toes In Calf Raise - Standing Barbell Toes In

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Beginner Calves Strength Barbell Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Standing Barbell Toes Out Calf Raise - Standing Barbell Toes Out

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Beginner Calves Strength Barbell Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Standing Dumbbell Calf Raise - Standing Dumbbell

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Beginner Calves Strength Dumbbell Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Standing Dumbbell Toes In Calf Raise - Standing Dumbbell Toes In

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Beginner Calves Strength Dumbbell Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Standing Dumbbell Toes Out Calf Raise - Standing Dumbbell Toes Out

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Beginner Calves Strength Dumbbell Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Standing Plate Calf Raise - Standing Plate

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Intermediate Calves Strength Plate Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Standing Toes In Calf Raise - Standing Toes In

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Beginner Calves Strength Standing Calf Raise Machine Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Standing Toes Out Calf Raise - Standing Toes Out

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf. The toes out position works the inside of the calves.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Beginner Calves Strength Standing Calf Raise Machine Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Wall Calf Raise - Wall

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Beginner Calves Strength Body Only Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Wall Barbell Calf Raise - Wall Barbell

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Beginner Calves Strength Barbell Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Wall Dumbbell Calf Raise - Wall Dumbbell

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Beginner Calves Strength Dumbbell Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Wall Plate Calf Raise - Wall Plate

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Beginner Calves Strength Plate Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Wall Single Calf Raise - Wall Single

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Beginner Calves Strength Body Only Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Wall Single Leg Barbell Calf Raise - Wall Single Leg Barbell

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Intermediate Calves Strength Barbell Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Wall Single Leg Dumbbell Calf Raise - Wall Single Leg Dumbbell

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Intermediate Calves Strength Dumbbell Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Wall Single Leg Plate Calf Raise - Wall Single Leg Plate

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Intermediate Calves Strength Plate Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Rock - Standing Barbell Calf Rock - Standing Barbell

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Intermediate Calves Strength Squat Rack Barbell Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Rock - Standing Dumbbell Calf Rock - Standing Dumbbell

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf. It also works the fibialis anterior muscle on the front of the shin.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius and the fibialis anterior.

Intermediate Calves Strength Squat Rack Dumbbell Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Rock - Standing Plate Calf Rock - Standing Plate

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf. It also works the fibialis anterior muscle on the front of the shin.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius and the fibialis anterior.

Intermediate Calves Strength Squat Rack Plate Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Stretch - Elbows Against Wall Calf Stretch - Elbows Against Wall

Benefits: This exercise focuses on increasing the flexibility in the calf.

Purpose: This exercise stretches the calf muscle.

Beginner Calves Stretching Body Only Gym Home
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Donkey calf raises focus mainly on the gastrocnemius.

Calf Stretch - Hands Against Wall Calf Stretch - Hands Against Wall

Benefits: This exercise focuses on increasing the flexibility in the calf.

Purpose: This exercise stretches the calf muscle.

Beginner Calves Stretching Body Only Gym Home
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Donkey calf raises focus mainly on the gastrocnemius.

Calf Stretch - Hands Against Wall Single Leg Calf Stretch - Hands Against Wall Single Leg

Benefits: This exercise focuses on increasing the flexibility in the calf.

Purpose: This exercise stretches the calf muscle.

Beginner Calves Stretching Body Only Gym Home
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Donkey calf raises focus mainly on the gastrocnemius.

Cardio - Air Bike Cardio - Air Bike

Benefits: Air Bike brings more abdominal muscles into play than any other ab exercise and trains the deep core muscles.

Purpose: The Air Bike exercise strengthens the abdominal muscles.

Beginner Abdominals Hip Flexors Hip Extensors Obliques Strength Body Only Compound Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Cardio - Bicycling Cardio - Bicycling

Benefits: Using a bicycle reduces the joint and impact stresses associated with running, especially on hard surfaces.

Purpose: This exercise improves cardio fitness.

Beginner Quads Hamstrings Hip Flexors Hip Extensors Calves Glutes Cardio Bicycle Outdoor
General Info: Research has shown that people who spend long periods of time jogging, on treadmills, or stationary bikes, at a relative constant rate of speed, actually lose heart size and fitness. In addition, the body stores more fat to ensure that it can meet the demands of this marathon. But those who do short bursts (1-5 minutes) of intensive exercising and then cool down for another 2-5 minutes have better heart fitness and the muscles of their heart are stronger. Short bursts of intensive exercising have another benefit. The body actually burns more fat and continues to do it for 2-4 hours after the exercise has been completed. This means that your metabolic rate is higher and you will lose fat and be slimmer.

Cardio - Elliptical Trainer Cardio - Elliptical Trainer

Benefits: Using this machine reduces excessive pressure to the joints, hence decreasing the risk of impact injuries.

Purpose: This exercise improves cardio fitness.

Beginner Quads Hamstrings Glutes Chest Back Triceps Biceps Cardio Elliptical Trainer Gym
General Info: Research has shown that people who spend long periods of time jogging, on treadmills, or stationary bikes, at a relative constant rate of speed, actually lose heart size and fitness. In addition, the body stores more fat to ensure that it can meet the demands of this marathon. But those who do short bursts (1-5 minutes) of intensive exercising and then cool down for another 2-5 minutes have better heart fitness and the muscles of their heart are stronger. Short bursts of intensive exercising have another benefit. The body actually burns more fat and continues to do it for 2-4 hours after the exercise has been completed. This means that your metabolic rate is higher and you will lose fat and be slimmer.

Cardio - Recumbent Bike Cardio - Recumbent Bike

Benefits: Using a bicycle reduces the joint and impact stresses associated with running, especially on hard surfaces.

Purpose: This exercise improves cardio fitness.

Beginner Quads Hamstrings Hip Flexors Hip Extensors Calves Glutes Cardio Recumbent Bicycle Gym
General Info: Research has shown that people who spend long periods of time jogging, on treadmills, or stationary bikes, at a relative constant rate of speed, actually lose heart size and fitness. In addition, the body stores more fat to ensure that it can meet the demands of this marathon. But those who do short bursts (1-5 minutes) of intensive exercising and then cool down for another 2-5 minutes have better heart fitness and the muscles of their heart are stronger. Short bursts of intensive exercising have another benefit. The body actually burns more fat and continues to do it for 2-4 hours after the exercise has been completed. This means that your metabolic rate is higher and you will lose fat and be slimmer.

Cardio - Rope Jumping Cardio - Rope Jumping

Benefits: Jumping rope can avoid the knee damage which may occur during running, since the impact of each jump or step is absorbed by both legs.

Purpose: This exercise improves cardio fitness.

Intermediate Quads Arms Shoulders Hamstrings Cardio Jump Rope Gym Home
General Info: Research has shown that people who spend long periods of time jogging, on treadmills, jumping rope, or stationary bikes, at a relative constant rate of speed, actually lose heart size and fitness. In addition, the body stores more fat to ensure that it can meet the demands of this marathon. But those who do short bursts (1-5 minutes) of intensive exercising and then cool down for another 2-5 minutes have better heart fitness and the muscles of their heart are stronger. Short bursts of intensive exercising have another benefit. The body actually burns more fat and continues to do it for 2-4 hours after the exercise has been completed. This means that your metabolic rate is higher and you will lose fat and be slimmer.

Cardio - Skating Cardio - Skating

Benefits: Skating has benefit of ensuring that skater does not have stress problems at the knee or ankle joints.

Purpose: This exercise improves cardio fitness.

Intermediate Quads Hamstrings Hip Flexors Hip Extensors Calves Glutes Cardio Skates Outdoor
General Info: Research has shown that people who spend long periods of time jogging, on treadmills, or stationary bikes, at a relative constant rate of speed, actually lose heart size and fitness. In addition, the body stores more fat to ensure that it can meet the demands of this marathon. But those who do short bursts (1-5 minutes) of intensive exercising and then cool down for another 2-5 minutes have better heart fitness and the muscles of their heart are stronger. Short bursts of intensive exercising have another benefit. The body actually burns more fat and continues to do it for 2-4 hours after the exercise has been completed. This means that your metabolic rate is higher and you will lose fat and be slimmer.

Cardio - Stairmaster Cardio - Stairmaster

Benefits: Using this machine reduces excessive pressure to the joints, hence decreasing the risk of impact injuries.

Purpose: This exercise improves cardio fitness.

Intermediate Quads Hamstrings Glutes Calves Cardio Stair Master Gym
General Info: Research has shown that people who spend long periods of time jogging, on treadmills, or stationary bikes, at a relative constant rate of speed, actually lose heart size and fitness. In addition, the body stores more fat to ensure that it can meet the demands of this marathon. But those who do short bursts (1-5 minutes) of intensive exercising and then cool down for another 2-5 minutes have better heart fitness and the muscles of their heart are stronger. Short bursts of intensive exercising have another benefit. The body actually burns more fat and continues to do it for 2-4 hours after the exercise has been completed. This means that your metabolic rate is higher and you will lose fat and be slimmer.

Cardio - Stationary Bicycling Cardio - Stationary Bicycling

Benefits: Using a bicycle reduces the joint and impact stresses associated with running, especially on hard surfaces.

Purpose: This exercise improves cardio fitness.

Beginner Quads Hamstrings Hip Flexors Hip Extensors Calves Glutes Cardio Stationary Bicycle Outdoor
General Info: Research has shown that people who spend long periods of time jogging, on treadmills, or stationary bikes, at a relative constant rate of speed, actually lose heart size and fitness. In addition, the body stores more fat to ensure that it can meet the demands of this marathon. But those who do short bursts (1-5 minutes) of intensive exercising and then cool down for another 2-5 minutes have better heart fitness and the muscles of their heart are stronger. Short bursts of intensive exercising have another benefit. The body actually burns more fat and continues to do it for 2-4 hours after the exercise has been completed. This means that your metabolic rate is higher and you will lose fat and be slimmer.

Cardio - Step Mill Cardio - Step Mill

Benefits: This machine is excellent for doing interval training.

Purpose: This exercise improves cardio fitness.

Intermediate Quads Hamstrings Glutes Calves Cardio Step Mill Gym
General Info: Research has shown that people who spend long periods of time jogging, on treadmills, or stationary bikes, at a relative constant rate of speed, actually lose heart size and fitness. In addition, the body stores more fat to ensure that it can meet the demands of this marathon. But those who do short bursts (1-5 minutes) of intensive exercising and then cool down for another 2-5 minutes have better heart fitness and the muscles of their heart are stronger. Short bursts of intensive exercising have another benefit. The body actually burns more fat and continues to do it for 2-4 hours after the exercise has been completed. This means that your metabolic rate is higher and you will lose fat and be slimmer.

Cardio - Trail Runing Walking Cardio - Trail Runing Walking

Benefits: Trail runningwalking has benefit of ensuring that runner does not run at a constant speed, but needs to vary the speed and the effort, giving the maximum benefit.

Purpose: This exercise improves cardio fitness.

Beginner Quads Hamstrings Hip Flexors Hip Extensors Calves Glutes Cardio Body Only Outdoor
General Info: Research has shown that people who spend long periods of time jogging, on treadmills, or stationary bikes, at a relative constant rate of speed, actually lose heart size and fitness. In addition, the body stores more fat to ensure that it can meet the demands of this marathon. But those who do short bursts (1-5 minutes) of intensive exercising and then cool down for another 2-5 minutes have better heart fitness and the muscles of their heart are stronger. Short bursts of intensive exercising have another benefit. The body actually burns more fat and continues to do it for 2-4 hours after the exercise has been completed. This means that your metabolic rate is higher and you will lose fat and be slimmer.

Chin Up - Basic Chin Up - Basic

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats and middle back.

Purpose: This is a good exercise for increasing strength and size in the upper back. It also involves the biceps and the posterior delts.

Beginner Traps Lats Biceps Posterior Delts Strength Chinning Bar Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Chin Up - Basic Biceps Exercise Chin Up - Basic Biceps Exercise

Benefits: This exercise works both heads of the biceps. It will also work the larger muscles of the back.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Lats Traps Posterior Delts Strength Chinning Bar Pull Compound Gym
General Info: Although the Chin Up is really a back exercise, it can focus more on the biceps by maintaining an upright position as you pull up. The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Chin Up - Fundamental Chin Up - Fundamental

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats and middle back.

Purpose: This is a good exercise for increasing strength and size in the upper back. It also involves the biceps and the posterior delts.

Beginner Traps Lats Biceps Posterior Delts Strength Chinning Bar Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Chin Up - Gironda Sternum Chin Up - Gironda Sternum

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats and middle back.

Purpose: This is a good exercise for increasing strength and size in the upper back. It also involves the biceps and the posterior delts.

Beginner Traps Lats Biceps Posterior Delts Strength Chinning Bar Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Chin Up - Mixed Grip Chin Up - Mixed Grip

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats and middle back.

Purpose: This is a good exercise for increasing strength and size in the upper back. It also involves the biceps and the posterior delts.

Beginner Traps Lats Biceps Posterior Delts Strength Chinning Bar Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Chin Up - One Arm Chin Up - One Arm

Benefits: This exercise works both heads of the biceps. It will also work the larger muscles of the back.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Lats Traps Posterior Delts Strength Chinning Bar Pull Compound Gym
General Info: Although the Chin Up is really a back exercise, it can focus more on the biceps by maintaining an upright position as you pull up. The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Chin Up - Side To Side Chin Up - Side To Side

Benefits: This exercise is a strong, effective free weight back exercise for building width of the lats and middle back.

Purpose: This is a good exercise for increasing the width in the upper back. It also involves the biceps and some traps.

Intermediate Lats Biceps Traps Strength Chinning Bar V-Bar Handle Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Chin Up - Smith Fitness Ball One Arm Chin Up - Smith Fitness Ball One Arm

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats and middle back.

Purpose: This is a good exercise for increasing strength and size in the upper back. It also involves the biceps and the posterior delts.

Intermediate Traps Lats Biceps Posterior Delts Strength Smith Machine Fitness Ball Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Chin Up - Smith Lying High One Arm Chin Up - Smith Lying High One Arm

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats and middle back.

Purpose: This is a good exercise for increasing strength and size in the upper back. It also involves the biceps and the posterior delts.

Intermediate Traps Lats Biceps Posterior Delts Strength Smith Machine Flat Bench Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Chin Up - Smith Lying One Arm Chin Up - Smith Lying One Arm

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats and middle back.

Purpose: This is a good exercise for increasing strength and size in the upper back. It also involves the biceps and the posterior delts.

Intermediate Traps Lats Biceps Posterior Delts Strength Smith Machine Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Chin Up - Smith Machine Fitness Ball Chin Up - Smith Machine Fitness Ball

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats and middle back.

Purpose: This is a good exercise for increasing strength and size in the upper back. It also involves the biceps and the posterior delts.

Intermediate Traps Lats Biceps Posterior Delts Strength Smith Machine Fitness Ball Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Chin Up - Smith Machine Lying Chin Up - Smith Machine Lying

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats and middle back.

Purpose: This is a good exercise for increasing strength and size in the upper back. It also involves the biceps and the posterior delts.

Intermediate Traps Lats Biceps Posterior Delts Strength Smith Machine Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Chin Up - Smith Machine Lying High Chin Up - Smith Machine Lying High

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats and middle back.

Purpose: This is a good exercise for increasing strength and size in the upper back. It also involves the biceps and the posterior delts.

Intermediate Traps Lats Biceps Posterior Delts Strength Smith Machine Flat Bench Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Chin Up - Wide Grip Front Chin Up - Wide Grip Front

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats and middle back.

Purpose: This is a good exercise for increasing strength and size in the upper back. It also involves the biceps and the posterior delts.

Beginner Traps Lats Biceps Posterior Delts Strength Chinning Bar Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Clean - From Blocks Clean - From Blocks

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Clean - Fundamental Clean - Fundamental

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Clean - Hang Clean - Hang

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Clean - Hang Below Knees Clean - Hang Below Knees

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Clean - Power From Blocks Clean - Power From Blocks

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Clean - Pull Clean - Pull

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Clean - Shrug Clean - Shrug

Benefits: Exercising the traps will provide a thicker, larger and more powerful back development which will help in other exercises and minimize injuries.

Purpose: This exercise develops the trapezoid muscles (upper back and shoulders).

Intermediate Traps Lower Back Strength Barbell Pull Gym
General Info: The trapezius is a large muscle group which is located in your upper body just below the neck and between your deltoid (shoulder) muscles. A prime means of working the traps directly is to use a shrug exercise.

Clean - Split Clean - Split

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Clean And Jerk - Fundamental Clean And Jerk - Fundamental

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Concentration Curl - Dumbbell Concentration Curl - Dumbbell

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Concentration Curl - Reverse Concentration Curl - Reverse

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Concentration Curl - Seated Close Grip Bar Concentration Curl - Seated Close Grip Bar

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Strength Barbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Concentration Curl - Water Bottle Concentration Curl - Water Bottle

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Concentration Curl - Water Bottle Reverse Concentration Curl - Water Bottle Reverse

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Crossover - Cable Crossover - Cable

Benefits: This exercise isolates the section of the pecs along the sternum. Using the cable ensures that tension remains on the muscles for the entire range of motion.

Purpose: This exercise the action of the pecs pulling across the chest, especially focused on the middle pecs.

Beginner Chest Shoulders Strength High Low Cable Machine Pull Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Crossover - With Bands Crossover - With Bands

Benefits: This exercise isolates the section of the pecs along the sternum.

Purpose: This exercise the action of the pecs pulling across the chest, especially focused on the middle pecs.

Beginner Chest Shoulders Strength Band Pull Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Crunch - Ab Machine Crunch - Ab Machine

Benefits: The machine isolates the abdominal muscles allowing you to fine-tune those muscles.

Purpose: This exercise works the abdominals.

Intermediate Abdominals Obliques Strength Ab Crunch Machine Pull Gym
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Cable crunch exercise is one that many people do incorrectly be using too much weight. Heavy weights will increase muscle size, thus making your waist look fat.

Crunch - Advanced Ab Crunch - Advanced Ab

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Intermediate Abdominals Strength Body Only Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Advanced Oblique Crossover Crunch - Advanced Oblique Crossover

Benefits: Oblique crunch exercises will give you a well-defined mid-section.

Purpose: Oblique crunch exercises strengthen the side abdominal muscles.

Beginner Obliques Abdominals Strength Body Only Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Basic Ab Crunch - Basic Ab

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Beginner Abdominals Strength Body Only Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Cable Crunch - Cable

Benefits: Cable crunches are a great way to fine tune your abdominals.

Purpose: This exercise works the abdominals.

Beginner Abdominals Obliques Lower Back Strength Cable Machine Pull Gym
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Cable crunch exercise is one that many people do incorrectly be using too much weight. Heavy weights will increase muscle size, thus making your waist look fat.

Crunch - Cable Seated Crunch - Cable Seated

Benefits: Cable crunches are a great way to fine tune your abdominals.

Purpose: This exercise works the abdominals.

Beginner Abdominals Obliques Lower Back Strength Cable Machine Pull Gym
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Cable crunch exercise is one that many people do incorrectly be using too much weight. Heavy weights will increase muscle size, thus making your waist look fat.

Crunch - Cross Body Crunch - Cross Body

Benefits: Oblique crunch exercises will give you a well-defined mid-section.

Purpose: Oblique crunch exercises strengthen the side abdominal muscles.

Beginner Obliques Abdominals Strength Body Only Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Decline Crunch - Decline

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Beginner Abdominals Strength Decline Bench Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Decline Bench Crunch - Decline Bench

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Beginner Abdominals Strength Body Only Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Decline Dumbbell Crunch - Decline Dumbbell

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Beginner Abdominals Strength Dumbbell Decline Bench Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Decline Oblique Crunch - Decline Oblique

Benefits: Oblique crunch exercises will give you a well-defined mid-section. Using a decline bench places added emphasis on the muscles.

Purpose: Oblique crunch exercises strengthen the side abdominal muscles.

Beginner Obliques Abdominals Strength Decline Bench Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Dumbbell Hand To Leg Crunch - Dumbbell Hand To Leg

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Abdominals Obliques Strength Dumbbell Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Exercise Ball Crunch - Exercise Ball

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Beginner Abdominals Strength Fitness Ball Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Fingers to Toes Alternate Crunch - Fingers to Toes Alternate

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Abdominals Strength Body Only Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Fitness Ball Ab Crunch - Fitness Ball Ab

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Beginner Abdominals Strength Fitness Ball Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Fitness Ball Barbell Crunch - Fitness Ball Barbell

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Beginner Abdominals Strength Fitness Ball Barbell Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Fitness Ball Dumbbell Crunch - Fitness Ball Dumbbell

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Beginner Abdominals Strength Fitness Ball Dumbbell Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Fitness Ball Plate Crunch - Fitness Ball Plate

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Beginner Abdominals Strength Fitness Ball Plate Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Fitness Ball Reverse Crunch - Fitness Ball Reverse

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Beginner Abdominals Strength Fitness Ball Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Fitness Ball Reverse Barbell Crunch - Fitness Ball Reverse Barbell

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Intermediate Abdominals Strength Fitness Ball Barbell Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Fitness Ball Reverse Dumbbell Crunch - Fitness Ball Reverse Dumbbell

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Intermediate Abdominals Strength Fitness Ball Dumbbell Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Fitness Ball Reverse Plate Crunch - Fitness Ball Reverse Plate

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Intermediate Abdominals Strength Fitness Ball Plate Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Flat Barbell Crunch - Flat Barbell

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Beginner Abdominals Strength Barbell Flat Bench Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Flat Dumbbell Crunch - Flat Dumbbell

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Beginner Abdominals Strength Dumbbell Flat Bench Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Flat Flutter Kick Crunch - Flat Flutter Kick

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Intermediate Abdominals Strength Body Only Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Floor Barbell Crunch - Floor Barbell

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Beginner Abdominals Strength Barbell Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Floor Dumbbell Crunch - Floor Dumbbell

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Beginner Abdominals Strength Dumbbell Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Floor Plate Crunch - Floor Plate

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Beginner Abdominals Strength Plate Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Floor Tuck Crunch - Floor Tuck

Benefits: Crunch exercises will give you a well-defined mid-section. Tucking the legs in involves the lower abs as well as the upper abs.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Beginner Abdominals Strength Body Only Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Floor Water Bottle Crunch - Floor Water Bottle

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Beginner Abdominals Strength Water Bottle Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Fundamental Crunch - Fundamental

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Beginner Abdominals Strength Body Only Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Gorilla Chin Crunch - Gorilla Chin

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Intermediate Abdominals Lats Strength Chinning Bar Pull Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Hands Overhead Crunch - Hands Overhead

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Beginner Abdominals Strength Body Only Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - High Barbell Decline Crunch - High Barbell Decline

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Abdominals Strength Decline Bench Barbell Pull Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - High Barbell Floor Crunch - High Barbell Floor

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Abdominals Strength Barbell Pull Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - High Dumbbell Bench Crunch - High Dumbbell Bench

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Abdominals Strength Flat Bench Dumbbell Pull Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - High Dumbbell Decline Crunch - High Dumbbell Decline

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Abdominals Strength Decline Bench Dumbbell Pull Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - High Dumbbell Floor Crunch - High Dumbbell Floor

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Abdominals Strength Dumbbell Pull Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - High Floor Plate Crunch - High Floor Plate

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Abdominals Strength Plate Pull Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - High Plate Bench Crunch - High Plate Bench

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Abdominals Strength Flat Bench Plate Pull Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - High Plate Decline Crunch - High Plate Decline

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Abdominals Strength Decline Bench Plate Pull Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - High Water Bottle Floor Crunch - High Water Bottle Floor

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Abdominals Strength Water Bottle Pull Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Iso Raised Leg Barbell Crunch - Iso Raised Leg Barbell

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Intermediate Abdominals Strength Smith Machine Barbell Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Iso Raised Leg Basic Crunch - Iso Raised Leg Basic

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Intermediate Abdominals Strength Smith Machine Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Iso Raised Leg Chest Plate Crunch - Iso Raised Leg Chest Plate

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Intermediate Abdominals Strength Smith Machine Plate Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Iso Raised Leg Crossed Arm Crunch - Iso Raised Leg Crossed Arm

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Intermediate Abdominals Strength Smith Machine Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Iso Raised Leg Dumbbell Crunch - Iso Raised Leg Dumbbell

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Intermediate Abdominals Strength Smith Machine Dumbbell Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Iso Raised Leg Plate Crunch - Iso Raised Leg Plate

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Intermediate Abdominals Strength Smith Machine Plate Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Leg Raised Crunch - Leg Raised

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Intermediate Abdominals Strength Flat Bench Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Legs On Exercise Ball Crunch - Legs On Exercise Ball

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Beginner Abdominals Strength Fitness Ball Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Oblique Crunch - Oblique

Benefits: Oblique crunch exercises will give you a well-defined mid-section.

Purpose: Oblique crunch exercises strengthen the side abdominal muscles.

Beginner Obliques Abdominals Strength Flat Bench Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Oblique Advanced Crunch - Oblique Advanced

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Intermediate Obliques Abdominals Strength Body Only Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Oblique Decline Barbell Crunch - Oblique Decline Barbell

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Obliques Abdominals Strength Decline Bench Barbell Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Oblique Decline Bench Crunch - Oblique Decline Bench

Benefits: Oblique crunch exercises will give you a well-defined mid-section.

Purpose: Oblique crunch exercises strengthen the side abdominal muscles.

Intermediate Obliques Abdominals Strength Decline Bench Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Oblique Decline Dumbbell Crunch - Oblique Decline Dumbbell

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Obliques Abdominals Strength Decline Bench Dumbbell Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Oblique Fitness Ball Ab Crunch - Oblique Fitness Ball Ab

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Intermediate Abdominals Strength Fitness Ball Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Oblique Fitness Ball Barbell Crunch - Oblique Fitness Ball Barbell

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Intermediate Obliques Abdominals Strength Fitness Ball Barbell Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Oblique Fitness Ball Dumbbell Crunch - Oblique Fitness Ball Dumbbell

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Intermediate Obliques Abdominals Strength Fitness Ball Dumbbell Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Oblique Fitness Ball Plate Crunch - Oblique Fitness Ball Plate

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Intermediate Obliques Abdominals Strength Fitness Ball Plate Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Oblique Fitness Ball Side Crunch - Oblique Fitness Ball Side

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Abdominals Strength Fitness Ball Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Oblique Fitness Ball Single Crunch - Oblique Fitness Ball Single

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Intermediate Abdominals Strength Fitness Ball Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Oblique Flat Barbell Crunch - Oblique Flat Barbell

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Intermediate Obliques Abdominals Strength Flat Bench Barbell Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Oblique Floor Barbell Crunch - Oblique Floor Barbell

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Intermediate Obliques Abdominals Strength Barbell Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Oblique Floor Dumbbell Crunch - Oblique Floor Dumbbell

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Intermediate Obliques Abdominals Strength Dumbbell Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Oblique Floor Plate Crunch - Oblique Floor Plate

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Intermediate Obliques Abdominals Strength Plate Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Oblique Floor Side Crunch - Oblique Floor Side

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Abdominals Strength Body Only Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Oblique Floor Water Bottle Crunch - Oblique Floor Water Bottle

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Intermediate Abdominals Strength Water Bottle Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Oblique Flutter Kick Crunch - Oblique Flutter Kick

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Intermediate Abdominals Strength Body Only Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Oblique Leg Raised Crunch - Oblique Leg Raised

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Beginner Abdominals Strength Body Only Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Oblique Plate Bench Crunch - Oblique Plate Bench

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Intermediate Obliques Abdominals Strength Flat Bench Plate Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Oblique Plate Decline Crunch - Oblique Plate Decline

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Obliques Abdominals Strength Decline Bench Plate Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Plate Decline Crunch - Plate Decline

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Beginner Abdominals Strength Plate Decline Bench Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Plate Raised Knee Crunch - Plate Raised Knee

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Beginner Abdominals Strength Plate Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Raised Knee Crunch - Raised Knee

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Beginner Abdominals Strength Body Only Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Raised Knee Oblique Crunch - Raised Knee Oblique

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Beginner Abdominals Strength Body Only Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Raised Knee Oblique Focused Crunch - Raised Knee Oblique Focused

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Beginner Abdominals Strength Body Only Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Raised Knee Oblique Single Crunch - Raised Knee Oblique Single

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Beginner Abdominals Strength Body Only Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Raised Leg Oblique Crossed Arm Crunch - Raised Leg Oblique Crossed Arm

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Beginner Abdominals Strength Body Only Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Reverse Crunch - Reverse

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Beginner Abdominals Strength Body Only Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Smith Machine Raised Barbell Crunch - Smith Machine Raised Barbell

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Intermediate Abdominals Strength Smith Machine Barbell Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Smith Machine Raised Chest Plate Crunch - Smith Machine Raised Chest Plate

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Intermediate Abdominals Strength Smith Machine Plate Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Smith Machine Raised Dumbbell Crunch - Smith Machine Raised Dumbbell

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Intermediate Abdominals Strength Smith Machine Dumbbell Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Smith Machine Raised Leg Crunch - Smith Machine Raised Leg

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Intermediate Abdominals Strength Smith Machine Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Smith Machine Raised Plate Crunch - Smith Machine Raised Plate

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Intermediate Abdominals Strength Smith Machine Plate Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Straight Leg Crunch - Straight Leg

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Beginner Abdominals Strength Body Only Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Tuck Crunch - Tuck

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Beginner Abdominals Strength Body Only Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Water Bottle Hand To Leg Crunch - Water Bottle Hand To Leg

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Abdominals Strength Water Bottle Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Could not find your favorite exercise in the list? Please start a discussion and post the name and the list of steps. We will try to add it as soon as we can.